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Yoga Nidra Prenton

The practice of sleeping body and awakened mind. The practice that welcomes us to the truth within, to give us deep rest and mental nourishment. The time where you can reconnect with your heart, mind and body. Yoga Nidra the practice of total relaxation for those that cannot or will not sit and meditate. A restorative practice suitable for everybody and all abilities. Sessions are held in the tranquility of my private space in Prenton. Specific location will be sent through email upon booking your space. Booked classes are non-refundable and non-transferable.

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